Vegetables & Meat For Human Health
Vegetables & Meat For Human
Health
Point to the
fact nobody can refuses that vegetarians
live longer live than meat eater. Nutrition expert say that this concept has
been proved that our ancestors is not used excess quantity of meat because they
have not such weapons that are used in hunting, and without weapons a man could
not able to hunt so much. Human internal structure is created for low fat and
fibrous food like cereals, vegetables, beans, pulses, seeds and fruits, and human
teeth also made for chewing plant food. Long intestine groove in human body is
for that fibers of vegetables became body part slowly, while in carnivorous
short intestine has made for quick digestion. Experts say after studying human
digestive system that a man basically is vegetarian, often taking meat his
intestine can be effected by cancer. It is very interesting thing that quantity
of cholesterol in Gibbon 4o to 100 percent, in rabbit 150 and in dogs 400.
therefore veins capability is more in mentioned above animals, a man can also
gain more vein capability by eating more vegetables.
Solution for fat
if a man
reduce use of meat, eggs, butter, oil , salt and sugar and enhance use of cereals, wheat, vegetables,
rice, potato, fruit and fish in his/her nutrition he/she can reduce his weight
up to 15 kg in very short time.
The secret
for looking younger
In 2nd world
war a Japan's soldier grounded in a forest and he used to eat fruits and
vegetable for his survival when he came back in civilized world again he is
looking 4o years old while the age was
60.
Vegetables and insulin
Diet which
comes from fruits, vegetables and cereals makes body cells more effective for
insulin.
People who
are victim of sugar can reduce their sugar medicine including insulin by using
these diet plan.
Body Power & Vegetables
This has
proved by experiments that if a football player ran a bicycle with full force
he will have not run bicycle more than 8 minutes and he will tired then after
that for some days if he will ate multi-fat stuff he can run cycle only for 6
minutes, his power will be blurred. At last if he eats containing less fat
cereals and fibrous food he can run bicycle more than 12 minutes.
Phosphorus & Vegetables
Nutrition
specialist admire till 1930 that a vegetarian's have strong bones, because
vegetables have large quantity of calcium. Vegetables have less quantity of
phosphorus therefore body calcium remain balance by eating vegetables, while
excessive amount of phosphorus in meat causes release of calcium from body. Use
of excessive amount of meat causes acidity in body and for balancing of this
disorder calcium comes from bones mix with acid and gets discharge with urine,
and result is bones are weakened. At this stage fibrous and less fatty food
useful for every person and everyone can enjoy his life by adopting this diet.
Some Precautions
Undoubtedly
vegetables, herbs, beans and cereals have its own importance however this thing
also cannot be denied that Allah Almighty did not create anything purposeless
and useless. However animal meat have
its own importance. If a man abandon every type of meat like chicken, fish and
egg then some deficiencies comes in body. For example vitamin B is a compulsory
element for human health which are exist in meat, and the more important this
is exist only in animals meat.
While on the
other hand iron exist in vegetables very much but this is not easy to digestible.
Vitamin B is compulsory for blood production otherwise a man can victim of blood deficiency.
Similarly if
we completely abandon meat than vitamin D may also reduce, which are exist in
sunlight. You should must use meat with a proper gap to escape from this
deficiency. You can use fish and milk for that. Most important, nutrition which
have not contain fat causes deficiency of oily acids.
And this thing you should must keep into your mind that meat is so
important for lactating and pregnant women, small kids, and patient who undergo
surgery, in this situation meat is very important but "a balance mode
should always on".
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